"KETOSHED40™"
If you suffer From high Blood Pressure, High Cholesterol, Heart Disease, Diabetes, Pre-Diabetes, Sleep Apnea And Want To Lose Between 40-70 Pounds...
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WHY THE HECK SHOULD YOU LISTEN TO ME?
Well, you don’t have to of course, but I'm a guy who knows what it's like to STRUGGLE with belly fat.
Most of these young "influencers" on social media don't have a clue as to what it's like to struggle as you get into your 40's and beyond.
Food took COMPLETE control over my life and by the time I turned 42, I had ENOUGH! 7 months into my journey I lost 70 pounds but more importantly, I’ve managed to sustain it.
And now I want to help you achieve the same.
I’ve realized that you don’t have to be genetically gifted to lose weight; you only need to be taught how to use the tools that WORK, not the conflicting information floating around the internet.
Drives me nuts lol and my gut tells me you do to!
Most people know me as the pioneer of "Intermittent Keto Fasting."
For the past few years I’ve helped 100's of struggling men lose weight, increase energy, completely transform their bodies and health in record time.
However, I wasn’t always a “fat loss expert."
I absolutely love food just as much as the next guy but like I said, it quickly took control over my life.
In fact...
I was in a horrible situation with my weight and health. I was tipping the scales at 243 pounds, ran the risk of high blood pressure and diabetes which both run in my family.
I had to do something and something FAST because after all, I was only 42 years old, happily married with 3 kids and being around for my them was really important to me. Ever since I got into my 40's, I think about my mortality a lot.
So I began my journey to lose weight and tried all sorts of diets...low fat, high protein, shakes and meal prepping 4-6 small meals a day.
While I lost some weight with those diets, I never quite got to where I wanted to be and years later I put ALL the weight all back on! Can you relate?
Fast forward some years later..
I had heard about keto and intermittent fasting but, there was so much confusing information that said the "keto diet" was bad for health and eating all that fat couldn't possibly be that healthy for you.
This kept me frustrated and stuck because I did not know who to believe or who was telling the truth.
WHAT YOU DON'T KNOW ABOUT KETO
However, what I learned was a lot of the information you find about keto were articles and studies that used the unhealthy 1920's version used to treat young kids with epilepsy.
What you may not know, is that there is a healthy way to do keto and it's not the 1920's version.
So after a lot of trial and error I finally figured out how to do keto and intermittent fasting the right and healthy. When I found the right way to do keto with intermittent fasting, I averaged losing 10 pounds a month and after 7 months, I lost a total of 70 pounds!
I was able to eat my favorite fatty foods which helped me increase my energy, curbed my severe sugar cravings and now...I'm no longer in bondage to unhealthy foods.
Plus, I found out how to sustain my new weight loss that's so simple and easy to manage.
I can honestly say, that I am in better shape today in my late 40's, married with 3 kids, than I was single in my 20's with no kids and that's what I want for you!
By August that year I started my private 1-on-1 "KetoShed 40" coaching program who were ready to take back control over their lives by “getting their food right.”
I knew I had something revolutionary and I had to share with other struggling men who were looking for a more permanent solution.
It grew fast, too —in less than a year, my "KetoShed 40" coaching program was up to 379 paying men.
Now while I’ve been able to guide these men to lose weight, increase energy and just get healthy by reversing certain health conditions such as pre-diabets, diabetes, high blood pressure, heart disease and sleep apnea, I noticed a common roadblock many men
encounter along the way—and that's NOT knowing exactly what to EAT and TRAIN in order to lose weight and get into better health!
Essentially there are 4 BIG mistakes men are making when trying to lose weight..
So that brings me to my brand new "KetoShed 40™ coaching program. Over the course of 6 months I’m going to work with a select group of highly-motivated men (will you be one of them?) and guide them, step-by-step, to losing anywhere between 40-70 pounds.
This means we’re going to focus on using the keto diet the right way in combination with intermittent fasting and exercise.
Missing just 1 of these 3, you won't get the results you desire, I can promise you that!
But you might be wondering, “Will it work for me?”.
Well, that’ll depend on YOU. Because I’ll be giving you the EXACT same strategy a few men implemented that helped them lose between 7-15 pounds in their first week alone...not to mention dozens more who lost between 40-70 pounds within 6 months.
Check Out Some Of Our Incredible Success Stories
59 Year Old Grandpa Loses 70 Pounds By Applying "KetoShed40™!"
Meet Jimmy. He’s 59 years old & has
always battled with his weight since his 30’s.
Jimmy has tried every
kind of diet & even resorted to having lap band surgery.
Being
overweight became an emotional roller coaster for Jimmy. He would get
depressed, hated going out & it was affecting his personal life with
his dear friends.
It wasn’t until June 1st (2020) that Jimmy had enough. He was completely fed up with the way he looked & felt in his own body.
In his search to find a solution, he found Tim's KetoShed 40 program.
Jimmy realized that Tim’s methods wasn’t
considered a diet, but more like an “eating strategy” that would help
him to increase energy, curb cravings, get healthy & ultimately lose
weight.
Jimmy was at a staggering 310 pounds but after applying Tim’s Intermittent Keto Fasting Formula, as of September 1st...Jimmy has lost 70 pounds weighing in at 240 pounds!
Here’s Jimmy in his own words:
“I
do weekly coaching calls with Tim to hold me accountable with my
progress, through the ups & downs, I stay confident now even when I
have a bad meal or a snack I’m not supposed to have. I’m getting
compliments left & right & feel real good about myself. Thank
You Tim Ernst! "One more thing...Tim writes the whole plan for you, eating, meals, workouts, no guess work."
Want the same breakthrough as Jimmy? Keep reading
36 Year Old Diabetic Loses 80 Pounds By Applying "KetoShed40™!"
Meet Tony Vasquez. He’s in his mid 30's and has dealt with diabetes for most of his life taking insulin.
Here's Tony in his own words:
I want to start by saying thank u so much for helping me change my life for the better.
You have helped me get into shape, increase my health and help me be stay here a bit longer for my family.
Took me a bit longer then 6 months to get here, but this is now a big part of my life.
I will continue with this lifestyle and won’t ever quit. This is my life now, but from the bottom of my heart thank u so much.
I had tried everything before I got on with your program and never got anywhere with my weight loss.
I couldn’t be happier with my decision to follow your program and I will definitely let everyone who wants to lose weight to give u a shout.
I can’t thank u enough for helping me get my life back on a healthy track and making this a lifestyle. That was my hardest battle with this, making this a lifestyle. You helped me get through them times when I felt like just giving up. I told myself giving up wasn’t an option but at times it was hard, u made sure I stayed focused.
45 Year Old Dad Comes Off High Blood Pressure and Acid Reflux Medication No Longer Has Sleep Apnea And Loses 70 Pounds In Just 4 Months!
Meet Art, a 45 year old dad who was on high blood pressure and acid reflux medications, chocked in his sleep because of sleep apena and weighed 351 pounds.
In just 16 short weeks, Art no longer takes any medications, has no more sleep apnea, and lost an amazing 70 pounds!
Here's Art in his own words:
"I wanted to give a Huge Thank You to Tim for helping me on my journey of Changing my Life.
For over a decade I have been battling my weight, multiple health issues and even depression.
I was feeling as if I was fighting a fight that I was never going to win.
I was embarrassed and ashamed of the way I felt and looked.
As faith would have it, I saw a post of Tim’s. I started watching and reading Tim's posts.
I took a leap of faith and contacted Tim.
Thank God I did.
Thanks to Tim my outlook on life has changed. I have lost over 70 pounds in as little as 4 months.
Tim provided me with the tools and support to achieve these goals.
Tim kept me accountable and focused. Never over barring or judge mental.
When I needed help or I had questions Tim was easily accessible and helpful.
Tim made loosing weight easy and not an unbearable misery.
Tim I want to Thank you for Everything.
You helped my change my life around!"
41 Year Old Movie Propmaker Loses 31 Pounds In Just 5 Weeks!
Meet Ivan Maldonado. Ivan works on movie sets in California and has always struggled with his weight.
Ivan had a snoring problem that his wife hated, clothes didn't fit, low energy, sluggish and found himself watching too much t.v.
He came to a point in his life where enough is enough.
He contacted Tim from one of his Instagram posts, scheduled a call and without hesitation, joined Tim's KetoShed40 program.
In just 5 weeks, Ivan took complete control over the way he was eating. No more cravings and hunger, has all day energy for his demanding job and lost 31 pounds in just 5 weeks!
Listen to Ivan speak about his results by watching his testimonial video below!
42 Year Old Firefighter Loses 21 Pounds In Just 9 Weeks!
Meet Tim Smith. He’s a 42 year old fighter fighter in 2 kids.
Here's Tim in his own words:
"My name is Tim Smith. I'm a 42 year old guy with a couple of kids and a wife.
I saw Tim on Instagram. I had been following him for probably a couple of years and thought maybe this is something I need and something I can follow through with.
And Tim was very upfront to basically say, “Hey, you're either gonna do it or you're not!”
And then the ultimate thing was just that accountability side of it all that Tim was providing.
The weekly interaction through endless interactions via text, and then the weekly phone calls to make sure that everything's staying on track.
My starting weight was 211 and I got down to 190 in just a matter of 9 weeks!"
Press Play Below To See Tim's Transformation
Cecilia (Mom of 2)
Cecilia Was Pre-Diabetic, Had A Fatty Liver, High Blood Pressure, Low
Energy Who Went On To Lose 38 Pounds And Blood Tests All Came Back
Normal In Just 90 Days Using Tim's KetoShed40™ program.
Iovan
IIovan Lost An Astounding 90 Pounds In Only 6 Months Using Tim's Intermittent Keto Fasting Formula. After A Freak Accident That Landed Him In The Hospital For 3 Months With Multiple Broken Bones.
Fredrick Lost 29 Pounds In Just 8 Weeks By Applying "Intermittent Keto Fasting™!" And This One Mind-Hack
Click Below To Play Video
Aaron Lost An Amazing 27 Pounds In Just 8 Weeks By Applying "Intermittent Keto Fasting™!"
Click Below To Play Video
Here's What You Can Expect In Just The First 30 Days
Jose Lost 20 Pounds In His First 14 Days!
Click Below To Play Audio
Rob Lost 19 Pounds In 21 Days!
Click Below To Play Audio
Joe Lost 15 Pounds In His First 5 Days!
Click Below To Play Audio
Rich Lost 15.0 Pounds in 30 Days!
Click Below To Play Audio
Gary Averages 2 Pounds A Day!
Click Below To Play Audio
Albert Lost 8.8 Pounds In 5 Days
Click Below To Play Audio
Questions? We Have Answers
Q: Can you still help during COVID-19?
Yes. In fact, more than ever!
Your diet is going to be even MORE important than any type of exercise. The sad reality is many people are finding themselves EATING more than usual due to boredom and stress.
Everyday people are digging their own grave with a knife and fork!
My program is fully online and can be done anywhere in the world. Whether you’re at home, at work, or at the park, you can access me and my program wherever you are!
On our free 1-on-1 strategy call we’ll brainstorm and build a plan made SPECIFICALLY for you. It’ll help you achieve your goals, overcome your problems, and build a solid foundation for your health and fitness so that you have a PERMANENT and LONG TERM solution.
However, I only have a limited amount of spots so you have to hurry! If you’re seeing this now, that means that you can still join!
Q: How fast can I lose weight?
That’s up to you. I can say that it will likely be way faster than other programs you’ve done.
Before sharing our group’s success rate, I want to share my own experience of just starting out…
Most people know me as the pioneer of Intermittent Keto Fasting™… For the for the past few years I’ve helped struggling men and women lose fat, build lean muscle, and completely transform their body in record time.
However I wasn’t always some “fat loss expert." In fact...
This time last year I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my kids. Unable to look my wife in the eye and ashamed by my appearance...
I tried tons of different diets to get back in shape...
Low fat, high protein, smoothie detoxes, eating 6-8 small meals a day. And nothing worked.
Plus I struggled to find a sustainable routine to fit my life as a parent…
Not to mention the guilt I’d feel forcing my wife and kids to choke down bland and boring meals at the dinner table with me. We love our cheese, bacon, beef, butter, and deliciously fatty and yummy comfort foods I grew up on as a kid...
So I needed something that would work just as much for them as it would me…
That’s when I discovered Intermittent Keto Fasting…
Fast forward 7 months later...I lost 70 pounds in 7 months!
Q: What does your coaching program teach?
My coaching program teaches both intermittent fasting combined with the keto diet
After doing years of research, trial and error on myself and some of my past students… what I’ve found that works really well for regular people in the real world who struggle with low energy, cravings, bloating, bad health, and just being overweight… is a detailed intermittent keto fasting eating strategy.
And I know this because I’ve talked to many people from all over the world and they all tell me the same recurring things…They want to: increase energy, curb cravings, not feel so hungry all the time, they want to get in better health, lose weight so they can look and feel more confident in their own body.
And the way I’m able to help regular people such as yourself overcome these things is by giving them the EXACT foods to eat and WHEN to eat those foods. By doing this it does one CRITICAL thing…it reduces insulin which can reverse type 2 diabetes, high blood pressure, heart disease, high cholesterol, and sleep apnea.
You see…insulin also is what causes people to be tired all the time, have cravings, hunger and ultimately have extra belly fat. It’s this up and down roller coaster ride with your blood sugars that cause all these problems and when you spike blood sugars your body produces insulin and when your body release insulin, you’ll be craving…you’ll be hungry…you’ll be tired…and continue to struggle with your weight.
Q: Do I need to have a gym membership?
No! However, it would be a good idea because I just developed my very own workout app that you can take with you! In the app you'll find "gym workouts" (on video) and “at-home” follow-along workouts (on video). The "at home" workouts can be done in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!
NOTE: You may not be aware but as you age you begin to lose muscle and when that happens, weight loss can be even more difficult. This is because the more lean muscle tissue you have to more calories you'll burn at rest!
Also, strength training has been directly linked to longevity. Yep, the more lean muscle tissue you have the longer you'll live.
Q: How exactly do you help?
What separates my program from everyone else is the accountability system I have set up.
The accountability piece of my program will support you on all 4 phases of my KetoShed40 system.
And what this looks like is I’ll provide you with my “Faster than Amazon Service” using weekly phone calls for checkins plus you’ll get access to me 24/7 through the app by either text your voice messages!
What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal.
Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.
Q: Will I get a personal plan to lose weight for the next 6-12 months and keep if off for good?
Yes. In fact, everything in your plan is customized to you. That means we can orchestrate your steps and lay out the quickest path to your ideal weight and lifestyle. As long as you are coachable and trust the process, we will move you in the right direction.
If fact, I’m so confident in my ability to.
As long as you do the work, I will keep coaching you.
Q: I'm scarred to invest?
I hear you. I was too when I first invested into myself. As a Christian, I take fear as opportunities to grow. I lean into the feeling and trust that at the end of the journey, I know that I will be at the finish line so now it’s just doing what needs to be done to get there.
But if you are a little scared, that is completely normal. It just means you are taking this investment opportunity seriously. But let me reassure you that fear is the path to your freedom! Fear is the path to getting the change you want!
Q: I'm afraid I'm to old and too far out of shape to get fit?
You are not! I have been able to help men and women over 65 still achieve their goals and feel more confident and energized every day. If anything, it’s easier to look and feel 10 years younger.
Q: I have too much weight to lose. Is this still for me?
Yes, Yes, and Yes! I believe that the only limits are the limits you put on yourself. If you’re reading this right now, that tells me that you want a permanent and long term solution and that you’re serious about making a change.
I have helped members lose over 100 lbs in a year. In my 19 years in health and fitness.
Q: Do your methods work in other countries?
Of course. As long as you have access to a reliable Internet source, you are in business. The main reason I have so many clients from Canada and the U.S. is because I live in Florida.
All of your workouts, nutrition, and progress will be sent directly to you though email when you sign up.
Your workouts and diet can also be done literally anywhere and that’s the beauty of my intermittent keto fasting system.
Q: Can I pay you after I see results?
Nope. Here’s the simple truth: If you’re not confident enough to bet on yourself, then I’m not confident enough to bet my time, money, and energy on you either.
I’ve realized over time that success requires attention, risk, and sacrifice. And in removing those three elements, I would be doing you a disservice by positioning you to fail.
Q: What's included in the program?
Customized Time Efficient Workout Plan
While my program does have "gym workouts" (which I deliver to all of my students from my very own app) I also have “at-home” follow-along workouts (on video) you can do in your garage or your living room where all you need is just a pair of light dumbbells and 20 minutes, that’s it!
I’m going to give you a step-by-step FULL PROOF guide that comes with a “Done For You” meal plan telling you EXACTLY what & when to eat to maximize your fat loss!
Weight loss is 90% diet so we want to ensure that you are fueling your body with the right things and progressing each day!
You’ll honestly feel like you’re not even on a diet. Your meals will be LARGE enough to satisfy any BIG appetite while decreasing your cravings for sugary and unhealthy processed foods. You’ll be amazed at how you won’t be constantly hungry like you were before. In fact, there are many times that I have to tell my students to eat!
Now one question I get is “Tim, what can I do if i don’t want to follow the meal plans but just want to make what’s available to me?” That’s a good question…In that case I also have a COMPLETE 35 page keto food list that has an entire calorie and macro breakdown
Constant Support and Accountability
“ACCOUNTABILITY” is the most important part of the program because after working with some many students, I realize that everybody wants to quit between 4-6 weeks. It’s just the way it is because it gets hard tracking calories and macros, the scale doesn’t seem to go down fast enough, the workouts so before you turn that corner…everyone wants to quit.
What separates my program from everyone else is the accountability system I have set up.
The accountability piece of my program will support you on all 4 phases of my KetoShed40 system. And what this looks like is I’ll provide you with “Faster than Amazon Service” using weekly phone calls for check-ins plus you’ll get access to me 24/7 through through the app by text or voice messages.
What this accountability system will do is it will keep you motivated and consistent on reaching your weight loss goal. Honestly…left to your own devices, it’s human nature to let yourself off the hook when no one is watching.
Q: Will I get the support when I need it?
Absolutely. We are in service to YOU. So let me outline what that level of support looks like:
Immediately
after joining my program, I’ll send over your plan that will consist of a 12 Intermittent Keto Fasting Rules Guide, A behavioral worksheet to track how you’re energy levels are doing, how many inches lost, weight loss, any cravings or hunger.
Next you’ll get your first “Done-For-You” Meal plan for phase 1.
After that you’ll get another “done-for-you” meal plan for phase 2, PLUS a complete 35 page keto food list and a few options as to what specific times to eat those foods to maximize fat loss…
I’ll also send you an invite to join my brand new app where I have a a full 16 week "Push, Pull, Leg" program that you can take to the gym right on your phone!
Finally you and I will set up a call to go over everything so you’ll feel COMFORTABLE, CONFIDENT & CRYSTAL CLEAR on how to put the plan into action.
Q: What if I have an autoimmune disease, diabetes, high thyroid levels, high blood pressure, heart disease, ect ?
You can do it too! I have helped various types of people whether it be diabetes, high blood pressure or women with thyroid problems, the program works for you!
I have worked with many members who have been able to overcome their health challenges and still get the results they wanted. The nutrition plan helps keep your body healthy and performing the best it can be so that you’re feeling more energized every day.
Q: How do I know if I'm ready to join your coaching program? I feel like I'm to busy with life, job and family.
As a father of three, a business owner, and a frequent church volunteer, I totally understand your concern. But here’s the truth, there will never be a perfect time to start your health and fitness journey.
A lot of the program members first come to me struggling to balance their work and personal life. I have even had a mom of 5 children! I understand that it may seem difficult to take care of others and take care of yourself but here’s the thing! The better shape you’re in, the better you can provide for the people you love. In fact, it’s actually an ADVANTAGE — because now you are forced to focus on being simple and efficient with your time.
Also, ask yourself, “What’s the alternative?” The alternative is that you go back to where you are at now, consistently depleting yourself everyday or wasting time and money on other programs that don’t work.
So yes, you can absolutely do this with young kids and/or with a full time job/student. You will simply need to work smarter, not harder. I will show you how.
Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.
Q: How is working with you any different from working with any other online coach?
I’m different because I actually understand you. I am 48 now and I can relate to all of the aches and pains and challenges that come up with getting older. I’m not a 20 or 30 year old fit guy trying to tell you what to do without knowing how, at our age, are in a different season in life. I understand how you feel having to put others before yourself.
I’ve been there. Now, since I know what it’s like, I also know that it’s possible to feel younger and have more energy because I honestly feel healthier and more energized than I did in my 20s.
The workouts and nutrition you see in the program are the same ones I do on a daily basis because they work. At our age, you don’t need long workouts or low calorie diets that leave you feeling hungry. That does not work for us!
Also, I am one of the most experienced coaches in the online space with over 23 years in the health and fitness industry. With everything that I have learned I am focused on creating a positive impact on each person that I help. This is not a side gig for me. This is my passion!
If you’re reading this right now, that means you’re the type of person I am looking to work with because you decided to take action on your dreams and you wanted to make a change. So keep going and take the next step by filling out the form above.
Q: Does this program work for younger people too?
Absolutely. Although my main audience are busy men and women over 40, if you’re under that, you can still join. I help plenty of people under 40 still get the results they want because at the end of the day, the program works.
Q: Do you actually customize my workouts and nutrition plans?
Yes. Each plan is fully customized to your needs, goals, limitations, and abilities.
Q: If I can't start immediately but would like to secure my spot, can I pay now and start later?
Of course!
Q: What's the commitment?
The program has a minimum 6 month commitment as we’re trying to help you build habits. Also, the total duration of the program depends on how much time we’ll need based on what you’re ultimately trying to achieve.
Q: Is there a discount if you pay in full?
Of course. And I strongly recommend it. We’ll tell you about two unreal bonuses we offer to anyone who pays in full that I know you’re going to want to take advantage of.
Personally I recommend paying in full because you’re inclined to have higher levels of action. Plus you'll save at least 30% not doing the payment plan. Of course you're welcome to go month to month if you want.
Q: How do I pay and lock in my spot?
Credit card or paypal credit card. I will personally walk you through the steps during our strategy call.
Q: What if I need to speak to someone in my circle before making a decision?
By all means please do. I wouldn't want you to make a BIG decision WITHOUT your partner knowing about it. I don't like the whole "sales pressure."
Q: What if my spouse wants to join? Do you offer any discounts?
Absolutely! From my experience, it’s always helpful to have your partner be supportive and on board. In fact, the members who have both parties involved tend to succeed quicker because this adds another level of accountability that most people don’t have.
Since you’re in a boat with two eager and massive action takers, I have discounts that’ll make you want to add a third or fourth!
Q: Do you have a referral program?
Sure do! Anyone you refer to me and they sign up, I'll give you 10-20% commission based on what they signed up for.
About The Author
Most people know me as the pioneer of the Intermittent Keto Fasting™… For the past few years Tim has helped 100's of struggling men reverse high blood pressure, high cholesterol, pre-diabetes, sleep apnea, curb cravings, increase energy & lose stubborn belly fat.
However I wasn’t always a “fat loss expert." In fact...
In 2018 I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my wife and 3 kids because of my addiction to unhealthy food.
I tried tons of different diets to get back in shape...Low fat, high protein, smoothie detoxes, eating 4-6 small meals a day. And nothing worked.
Plus, I struggled to find a sustainable routine to fit my lifestyle as a busy parent and entrepreneur...
That’s when I created a unique eating strategy called: Intermittent Keto Fasting…"
In just 7 short months, I lost 70 pounds, increased energy levels and my willpower came roaring back because my cravings for unhealthy foods completely vanished.
Today, I've coached other men and women who struggled with their weight by using "Intermittent Keto Fasting" designed to increase energy, curb cravings, get healthy and lose weight.
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