RECLAIM YOUR HEALTH: Lose 40 Pounds Or More Using "Intermittent Keto Fasting!"

July 10, 2023 by Instagram Keto Coach Tim Ernst 

Founder of KetoShed40 and KetoKurves

Here's 1 safe but powerful technique you can use to eliminate belly bloat in just 24 hours! Anyone can do this.

Did you blow your diet over a weekend and you're just feeling uncomfortable and bloated?  There is an easy, safe and simple trick that anyone can do to eliminate  it within 24 hours flat.

Now, this is just a tool that you can use, not a long term strategy.

Before I tell you how to eliminate belly bloat within 24 hours, for those of you who don't know who I am, my name is Tim Ernst. I'm an intermittent keto fasting coach who has personally lost 70 pounds in 7 months using the combination of intermittent fasting and the keto diet which is found in my ketoshed40 program.

If you got more than 40 pounds to lose, you suffer from pre-diabetes, diabetes, high blood pressure, heart disease, high cholesterol, and or sleep apnea, click here and begin your journey towards better health.

All right, so here's that one trick. 

You're gonna wake up in the morning, you're gonna fast all day, and you're gonna have one meal between 2-3pm consisting of protein & healthy fats known as keto,

This one meal should be around 1,200 calories and no more.

You can eat a little less, but 1,200 calories is recommended.

Not sure what a 1,200 calorie meal looks like?  Download a FREE 5 day meal plan right here to lose 7-11 pounds in just 5 days.

When you have that 1 meal between 1-2 pm by the time the evening comes, you're gonna go to bed empty.

When you wake up the next morning, belly bloat will be gone!

Give it a try.

Ready to Supercharge Your Weight Loss Results?

Join my KetoShed40 Program Today Where We Combine Intermittent Fasting with The Keto Diet.

You'll discover the unbeatable synergy of Intermittent Fasting and the Keto Diet with my revolutionary KetoShed40 program. 

You'll be able to maximize fat burn, boost energy, and achieve your dream body faster than ever before!

Don't miss out on this winning combination for accelerated results. 

Take the leap towards a healthier, fitter you by signing up here.

Comments

Most people know me as the pioneer of Intermittent Keto Fasting™… For the past few years I've helped 100's of struggling men and women curb cravings, increase energy & lose fat to look and feel more confident in their own body.

However I wasn’t always a “fat loss expert." In fact...

In 2018 I was tipping the scale at a humiliating 243 lbs. Dragging my feet around the house with no energy for my wife and 3 kids because of my addiction to unhealthy food.

I tried tons of different diets to get back in shape...Low fat, high protein, smoothie detoxes, eating 4-6 small meals a day. And nothing worked.

Plus, I struggled to find a sustainable routine to fit my lifestyle as a busy parent and entrepreneur...

That’s when I created a unique eating strategy called: Intermittent Keto Fasting found in my KetoShed40 program

In just 7 short months, I lost 70 pounds, increased energy levels and my willpower came roaring back because my cravings for unhealthy foods completely vanished.

Today, I've coached other men and women who struggled with their weight by using my 4 Intermittent Keto Fasting phases found in my KetoShed40 program designed to increase energy, curb cravings, get healthy and lose weight.

Revealed: This 5 day meal plan has been used by 1000's of overweight men & women to easily lose between 7-11 pounds WITHOUT tracking calories, macros or even exercise!

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